Cereal is my greatest guilty pleasure but as most Commercial brands are super high in sugar (even those that try to hide behind their 'healthy' wholegrain labels) I have created a number of go-to delights that never fail to hit the spot but more importantly, fuel my training and keep me functioning through to my next pit stop.
Each of them contain a blend of Complex Carbs, Protein and Fat but more importantly taste A-mazing and without any of the refined sugar the supermarket varieties.
Pre Training
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| My go-to before a run - perfect blend of simple and complex carbs |
Post work-out protein porridge
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| Perfect following a strength training session as its packed with Protein |
Homemade Granola
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| Amazing topped with fresh berries and great for breakfast on-the-move |
Pancakes
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| Simply made with Oats, egg white and Banana, these are ready to eat in under 5 mins! The Ultimate Breakfast |
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| Avo and Eggs - need I say more? |
The perfect weekend Brunch
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| Who says you cant have a clean cooked breakfast?
So there you have it, six of my favourite breakfast ideas. As I train in the mornings, I usually start off with rice cakes and banana, then have a protein shake straight after a run, then one of the above an after. I find this keeps me full through to lunchtime and energized enough for a second pre lunch workout if required. If you would like any of the recipes then leave me a comment and i'll come back to you x
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